Sleep sound guides
Each guide answers one sleep question first — which sound to play, how loud, for how long — then shows the exact steps to do it in Sound Machine Deep Sleep DRMN on iPhone.
What Makes a Good White Noise App for iPhone
The four features that separate a real white noise app from a looping audio file — and how to set one up tonight.
Read the guide →Sound Machine App vs Bedside Machine: Which to Choose
What a $50–$100 sound machine actually does, and when your iPhone does it better for free.
Read the guide →The Best Sounds for Sleep, Ranked by What Wakes You
White vs pink vs brown noise, rain, fan, and ocean — which masking sound fits your bedroom and your brain.
Read the guide →How to Fall Asleep Fast Using Sound
A 15-minute wind-down routine built on sound conditioning — the same cue every night, until sleep is automatic.
Read the guide →Rain Sounds for Sleeping: Why They Work and How to Use Them
Why rain beats pure white noise for many sleepers, and the rain + brown noise mix worth trying first.
Read the guide →Sleep Sounds With a Timer: Fade Out Instead of Stopping
All-night audio vs a timed fade — what the research says, and how to set a 10-hour gradual fade in DRMN.
Read the guide →White Noise for Babies: Safe Volume, Distance, and Setup
The 50-decibel rule, the 7-foot rule, and which sounds actually settle newborns — hair dryer, vacuum, static.
Read the guide →How to Block Out Snoring With Sound Masking
Snoring is low-frequency noise, so most white noise fails. Here is the mix that actually covers it.
Read the guide →Fan Noise for Sleep — Without Running a Fan All Night
Keep the fan hum, skip the cold air and the electricity bill. Gapless fan sound on your phone.
Read the guide →Deep Sleep Sounds: What to Play for More Restorative Sleep
Which sound frequencies support deep sleep stages, and how to run them through your first sleep cycles.
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